Christen is a YTT200 graduate from the sacred yoga institute in Hawaii, USA and has been practicing yoga most of her adult life. Aligning with an authentic yoga school, Christen has a solid foundation in the original philosophies and practices of yoga which are threaded throughout her classes; In addition to fitness, her students are guided to have a shift in consciousness, self heal, release stuck energy to live in their highest potential and transform their lives! While training, Christen took an interest in the chakra system and how healing the emotional body has a tremendous effect on a person's physical well being. With this in mind, Christen's classes can be themed around healing one of the 7 chakras through Asana, Kriya, Pranayama, mudra, and some dharma talk. If you sign up for one of her classes, be prepared for a body and soul workout! Christen holds additional certified hours in pre-natal yoga, Kids yoga, and yoga for hormone regulation.